1 Can I Strip Myself of the Network of Language? 我能撕裂言词之网吗？

• we are serious 认真地对待
• challenging ourselves deeply 挑战内在
• correct action 正确的行动
  • put aside all prejudices 放下偏见
  • our way of living 我们的现状
  • the meaning of action 行动的含义
  • holistic action 完全的行为
  • action based on thought 基于思想的行为
  • insight 洞察
• authority 洞察权威
• fear 恐惧
  • cultivate courage? 培植勇气？
  • attachment 恐惧的配方：依恋
  • time 恐惧的配方：时间
  • what is thought 恐惧的配方：思想
  • is the word 'fear', fear? '恐惧'与词语
  • 'I am afraid' 恐惧的起因

2 How is One to Have Complete Order? 人怎么能有彻底的秩序？

• qiute a bit of scepticism 保持相当的怀疑
• Knowing oneself 认识自我
• live in disorder 活在失序里
  • contradiction 矛盾
  • actual state 实际情景
  • disorder different from me? 失序与我有区别吗？
  • order 秩序
• desire 欲望
  • aware the movement of desire 觉察欲望
  • sensation 感觉的本质
  • part of sensations 欲望是某种感受
  • interfere with perception 思想对感知的干涉
• remembrances 记忆
  • why register the hurt 为什么要记录伤害
  • hurts 伤害
  • pleasure 快乐
  • what is pleasure 什么是快乐

3 How is Freedom to be Understood and Lived? 理解自由 自在生活

• concern our daily life 关注我们的日常生活
• freedom 自由
  • what it means? 探索自由
  • opposites 对立面与冲突
  • 'what is' "是什么"
• love 爱
  • how we approach? 如何着手？
  • pleasure and attachment 快乐和依恋
  • the opposite of pleasure? 爱有对立面吗？
• intelligence 智慧
• death 死亡
  • sorrow 悲伤
  • passion 激情
  • your house is burning! "你的房子着火了"
  • end 了结
  • death implies the ending 死亡意味着结束

4 The beginning of meditation 冥想的开端

• be serious 严肃对待
• types of meditation 冥想方式
• what is meditation 冥想是什么？
• the whole sensation 完整地感知
• live a life without any form of control 毫无控制地生活
• what is time 什么是时间
• thought as time can stop? 思想能停止吗
• empty consciousness 清空意识
• part by part 一点一点清空吗？
• we are occupied with measure 我们被衡量占据
• power 权力
• never get old 永不变老
• sacred being 神圣
• silence 静